PSYCHOTHERAPY

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Psychodynamic Psychotherapy is for those who experience aspects of their life as distressing or dissatisfying, this can feel like a depression, anxiety, hopelessness or a pervasive self-criticism. Psychodynamic Psychotherapy focuses on building a safe and trusting relationship to support exploration of difficult thoughts and feelings to generate insights about the sources of our struggles. These insights open new opportunities for more satisfying connections to oneself and others, and greater life choices. Psychodynamic psychotherapy aims to increase self awareness and  strengthen internal resources, which we can draw on to manage day to day life and relationships in a more thoughtful and satisfying way.

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Modalities our Psychotherapist's utilise:

• Psychodynamic Psychotherapy

• Psychoanalytic Psychotherapy

• Individual Counselling 

• Interpersonal Therapy 

• Couple Therapy

• Family Therapy

• Group Therapy